All of queens human friends gobble these up not knowing they are fairy Healthy treat
Healthy Egg rolls:
I
get asked for this alot
and in a past blog have
gotten tons of hits and
all my husbands friends
at work loved it so here
it is Healthy Egg rolls:
found this awsome
recipie on web great we
love them shared with
friends at hubys work
they loved them great
for lunches partys and
as leftovers snacks lol
Egg rolls:
2/3 cup coarsely chopped
celery
2/3 cup coarsely chopped
carrot
2 cups shredded cabbage
1/2 teaspoon vegetable
oil
2/3 cup chopped onion
1/2 teaspoon minced
peeled fresh ginger
1 garlic clove, minced
1/2 pound ground turkey
breast
1 1/2 tablespoons
low-sodium soy sauce
1/4 teaspoon black
pepper
14 egg roll wrappers
1 large egg white
Cooking spray
Sauce:
3/4 cup low-sodium soy
sauce
6 tablespoons rice
vinegar
2 tablespoons dark
sesame oil
1 tablespoon minced
peeled fresh ginger
1/3 cup thinly sliced
green onions (optional)
INSTRUCTIONS:
Preheat oven to 425°.
To prepare egg rolls,
combine celery and
carrot in a food
processor; pulse 10
times or until finely
chopped.
Combine celery mixture
and cabbage in a medium
bowl. Cover with plastic
wrap; vent. Microwave at
high 5 minutes; drain.
Heat vegetable oil in a
large nonstick skillet
over medium-high heat.
Add chopped onion, 1/2
teaspoon ginger, and
garlic; sauté 2 minutes.
Add turkey; cook 5
minutes. Remove from
heat; stir in cabbage
mixture, 1 1/2
tablespoons soy sauce,
and pepper. Cover and
chill 15 minutes.
Place 1 egg roll wrapper
at a time onto work
surface with one corner
pointing toward you
(wrapper should look
like a diamond). Trim 1
inch off right and left
corners of wrapper.
Spoon 3 tablespoons
turkey filling into
center of wrapper. Fold
lower corner of wrapper
over filling. Fold in
trimmed corners. Moisten
top corner of wrapper
with egg white; roll up
jellyroll fashion.
Repeat procedure with
remaining wrappers,
turkey mixture, and egg
white.
Lightly coat egg rolls
with cooking spray, and
place, seam side down,
on a baking sheet coated
with cooking spray. Bake
at 425° for 18 minutes
or until golden brown.
To prepare sauce,
combine 3/4 cup soy
sauce, vinegar, sesame
oil, and 1 tablespoon
ginger; serve with egg
rolls. Garnish with
green onions, if
desired.
NUTRITIONAL INFO:
Healthy Units: 1.5 per
serving
79 calories; 8 g
carbohydrates; 11 mg
cholesterol; 2.5 g fat;
532 mg sodium; 5.7 g
protein; 18 mg calcium;
0.9 mg iron; 0.7 g fiber